When you live with ADHD, you can live with intense emotional energy that can make it tough to stay organized and get things done.
You may also have unique challenges related to stuff, such as seeing your stuff, making decisions, preparing plans, sticking to routines, working with time, and more!
This course will demystify organizing with ADHD with easy-to-understand strategies so you can get and stay organized and have the peaceful life you want.
• Discover how to shift your organizing mindset, such as the shoulda, coulda, woulda’s that may spin through your brain
• Learn the organizing challenges characteristic of ADHD, their impact, and strategies to overcome them
• Target specific systems and strategies for organizing with ADHD and the keys to making them stick
• Gain the secrets of a new ADHD-friendly toolbox of organizing information that you can turn into lasting transformation
Example Curriculum
Organize, Optimize & Take Charge of Your ADHD Now!
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Organizing and Getting Stuff Done: Shifting the ADHD Mindset
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- What are the Defining Features of ADHD? (2:50)
- What Happens to the Brain When We Get Stressed? (1:26)
- Shifting Emotional Clutter (2:40)
- Shift Your Mindset: What Realistic Rule Does This Support? (1:05)
- Taking the Boring out of Organizing (2:54)
- Organize Ideas into a Plan of Action (2:07)
- Time is Experienced as "Now" or "Not Now" (2:23)
- The "Pomodoro" Technique and Using a Timer (2:52)
- "Procrastivity" (1:25)
- What People with ADHD Are Experiencing (2:40)
Challenges with ADHD and Organizing and How to Overcome Them
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Strategies for Organizing Your Stuff When You Live with ADHD
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- Golden Rules for Organizing with ADHD (0:54)
- Think: Functional Over Beauty (0:43)
- Create Boundaries Around Your Stuff (2:22)
- From Chaos to Calm in the Bedroom (2:33)
- Create Open & Simplified Order in the Bathroom (0:59)
- Un-stuff the Garage (1:13)
- Inventory Your Kitchen (1:49)
- Process Your Paperwork (4:32)
- Experiment with a Tickler File (3:52)
Course Conclusion
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Hi, I'm Cheryl Susman. Even though I’m with you here today as the expert, getting here to where I am today wasn’t a straight line or even easy.
I have three now young adult kids with ADHD and executive functioning challenges and we found out along the way that my husband struggles with similar challenges.
Living with ADHD and related co-existing is tough, whether it’s you or a loved one.
Getting and staying organized can be exhausting and stressful to get started and maintain.
This course is for you if you feel frozen when you walk into a room and are overwhelmed. Maybe you’ve spent lots of time on organizing solutions that don’t work. You know what you have to do, but it’s a struggle to get it done.
This doesn’t mean there’s something wrong with you. It just means we need to find a way to work with your or your loved one’s unique brain.
Hope is here! You can learn how to get and stay organized! By the end of this course, we will get you to a place where you will feel like you’re not buried under a pile of chaos, stress, and overwhelm!
Let’s get rolling with Organize, Optimize, and Take Charge Now!
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