When you live with ADHD and have challenges with time management you may experience:
disorganization: events are disconnected and out of sequence
inhibition: events flow together making time unpredictable
impulsivity: immediate, unplanned events must be accomplished now
external distractibility: random task-switching and difficulty returning to the original task
internal distractibility: multiple random thoughts with little awareness or planning
…… which tend to create a state of chaos, loss of control, and erosion of self-esteem.
• Discover how to take control of your time, and shift your mindset so you lose the guilt and gain more agency and freedom
• Learn about ADHD and its distinct relationship to time and what goes on in the ADHD brain
• Target specific systems and strategies for consistent time awareness and dependable time management
• Master a clear ADHD-friendly path to having more control over your time and your life so you can live with more joy every day.
Cheryl is known as the ADHD Coach who transforms lives from chaos to calm.
Cheryl is recognized for her ability to demystify life with ADHD with easy-to-understand strategies. Her clients like that Cheryl helps them take the “boring” out of overcoming distractions that get them stuck, so they can use ADHD-friendly systems that work with their unique brains.
- Victoria Cook, Cary, Illinois
Example Curriculum
ADHD and Time Management
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Risks and Hazards of Time Management Challenges with ADHD
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How to Take Control of Your Time and Shift Your Mindset
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ADHD and its Relationship to Time
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Scheduling
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More About the ADHD Brain and its Relationship to Time
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Master a Clear ADHD-Friendly Path for Managing Time
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after you enroll
- Action Steps for Accountability - Take Control & Shift Your Mindset; You, Your Brain and Its Relationship to Time (2:16)
- Actions Steps for Accountability - Concrete Steps, Reflections, and Insights (1:12)
- Action Steps for Accountability - More Reflections, and Insights (0:43)
- BONUS Complimentary LIVE Ask Me Anything! (0:26)
- Thank You! (0:33)
Hi, I’m Cheryl Susman, ADHD Coach, and Educational Therapist. I am the founder of Cheryl Susman ADHD Coaching. I have over 25 years of experience working with individuals with Attention Deficit Disorder and related co-existing conditions. As a mother of three young adult kids with these challenges, and the wife of my wonderful, recently diagnosed husband, I'm familiar with the stress and frustrations that can come with ADHD. I'm committed to helping other parents and adults who are confronting what I've experienced in my own family. My professional expertise helps my clients stay accountable to their goals and develop resiliency.
I'm thrilled to introduce: ADHD and Time Management, so you can take control of your time and accomplish what's important to you!
See you in class!
Additional Support for Thriving with ADHD!
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