Blocking | Cheryl Susman's ADHD Coaching Learning Center

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ADHD and Time Management

ADHD and Time Management

Welcome and Introductions (1:36)
Why I Created this Course (1:10)
What We're Going to Cover (1:11)
Materials

Risks and Hazards of Time Management Challenges with ADHD

What is Time Management and Time Blindness (5:51)

How to Take Control of Your Time and Shift Your Mindset

Take Control of Your Time (3:15)
Self-Esteem and Productivity (3:00)
Time Fallacies: Urgent vs Important & The Eisenhower Matrix (8:13)
Recognizing Your Time Robbers (1:21)
Interruptions (1:44)

ADHD and its Relationship to Time

ADHD and Time Horizon (4:53)
Make Time Physically Visible (1:41)
Use a Time Log (1:24)

Scheduling

Plan Time by Patterns (3:42)
Blocking (1:18)
Let Your Attention Be Your Guide (1:17)
Calendar Time (1:46)
Scheduling According to Mood (1:12)
Paper Calendar vs Digital Calendar (3:32)

More About the ADHD Brain and its Relationship to Time

Resist the One More Thing Sydrome (2:46)
Overcome Resistance to Being Early (2:01)
Don't Let Email Run Your Day (3:03)
Strike a Happy Medium with Hyperfocus (3:11)
Getting Distracted and Staying on Task (2:01)
Crush Procrastination (2:32)
Get Started (1:13)
Confront Fear of Failure (2:25)

Master a Clear ADHD-Friendly Path for Managing Time

Action Steps for Accountability - Take Control & Shift Your Mindset; You, Your Brain and Its Relationship to Time (2:16)
Actions Steps for Accountability - Concrete Steps, Reflections, and Insights (1:12)
Action Steps for Accountability - More Reflections, and Insights (0:43)
BONUS Complimentary LIVE Ask Me Anything! (0:26)
Thank You! (0:33)

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