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Organize, Optimize & Take Charge of Your ADHD Now!
Organize, Optimize & Take Charge of Your ADHD Now!
Welcome and Introductions - Who I am and What is this Course About (1:37)
What to Expect and What You will Learn (0:48)
Nuts & Bolts - Organizing Bingo and Guided Workbook (0:43)
Organizing and Getting Stuff Done: Shifting the ADHD Mindset
What are the Defining Features of ADHD? (2:50)
What Happens to the Brain When We Get Stressed? (1:26)
Shifting Emotional Clutter (2:40)
Shift Your Mindset: What Realistic Rule Does This Support? (1:05)
Taking the Boring out of Organizing (2:54)
Organize Ideas into a Plan of Action (2:07)
Time is Experienced as "Now" or "Not Now" (2:23)
The "Pomodoro" Technique and Using a Timer (2:52)
"Procrastivity" (1:25)
What People with ADHD Are Experiencing (2:40)
Challenges with ADHD and Organizing and How to Overcome Them
Challenges with Seeing Your Things (3:30)
Challenges with Decision-Making When it Comes to Stuff (4:18)
Challenges with Remembering and Working Memory (1:14)
Challenges with Planning and Routines when it Comes to Organizing (5:02)
Challenges with Perfectionism with Your Things and Tasks (1:59)
Strategies for Organizing Your Stuff When You Live with ADHD
Golden Rules for Organizing with ADHD (0:54)
Think: Functional Over Beauty (0:43)
Create Boundaries Around Your Stuff (2:22)
From Chaos to Calm in the Bedroom (2:33)
Create Open & Simplified Order in the Bathroom (0:59)
Un-stuff the Garage (1:13)
Inventory Your Kitchen (1:49)
Process Your Paperwork (4:32)
Experiment with a Tickler File (3:52)
Course Conclusion
Celebrate Your Wins: One Step, One Task, One Zone (1:06)
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Challenges with Planning and Routines when it Comes to Organizing
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