Organize, Optimize & Take Charge of Your ADHD Now!
Organizing and Getting Stuff Done: Shifting the ADHD Mindset
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What are the Defining Features of ADHD? (2:50)
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What Happens to the Brain When We Get Stressed? (1:26)
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Shifting Emotional Clutter (2:40)
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Shift Your Mindset: What Realistic Rule Does This Support? (1:05)
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Taking the Boring out of Organizing (2:54)
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Organize Ideas into a Plan of Action (2:07)
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Time is Experienced as "Now" or "Not Now" (2:23)
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The "Pomodoro" Technique and Using a Timer (2:52)
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"Procrastivity" (1:25)
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What People with ADHD Are Experiencing (2:40)
Challenges with ADHD and Organizing and How to Overcome Them
Strategies for Organizing Your Stuff When You Live with ADHD
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Golden Rules for Organizing with ADHD (0:54)
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Think: Functional Over Beauty (0:43)
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Create Boundaries Around Your Stuff (2:22)
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From Chaos to Calm in the Bedroom (2:33)
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Create Open & Simplified Order in the Bathroom (0:59)
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Un-stuff the Garage (1:13)
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Inventory Your Kitchen (1:49)
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Process Your Paperwork (4:32)
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Experiment with a Tickler File (3:52)
Course Conclusion
